In this episode I will be discussing Mental Health during the COVID-19 Pandemic. What you can do to help yourself and others during this time. Helpful hints to use with children and teens.
If your or someone you know is in need to speak with someone about how you are mentally feeling, pick up the phone and dial 1-800-662-HELP (4357) the Substance Abuse and Mental Health Services are there to help.
Resources
Centers for Disease Control and Prevention Stress & Coping (02, April 2020). Retrieved from www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
