We are hosting a Virtual Cocktail Party Apr 4th 4 PM (CDT) We're in Texas Ya'll!
The link will be available in our FB Group; Hey Sonia and Carolyn. Also, go to our website, and or instagram for the announcement.
By the end of this episode you will say YES to joining our Virtual Cocktail Party…looking forward to meeting you if your body agrees.
Our body knows when to say, Yes or No, but our brain isn’t in tune with our body. Why is that?
Well, our body doesn’t lie. We react naturally when it comes to protection. We lean forward when its good or we pull back when its not. Again, we are constantly re-assessing the situation right?
How would life be if we could trust our body to make decisions; we get out of our head. Because our brain is wired to know the what, when, and how.
It is a practice to listen to our body, to be more mindful and to trust what makes us happy.
However, it does get to be that easy. Saying Yes, even when you're unsure of how. It works. It keeps us curious and further exploring our life. We have ONE life, so lets make it a good one.
Start practicing by listening to your body and really tune in to what your brain is telling you in that moment. Are they in sync? Polar opposites? Or something else is going on.
Be mindful, tune in and trust yourself to be happy!
