Description

SELF-AWARENESS.

How can we realize our potential and maximize our impact?

In our next installment of the Expert Insight summer series, Scott interviews Brian Alexander, entrepreneur, strength and conditioning coach, and founder of CrossFit Illumine and Expressing the Genius Within.

Brian brings more than fitness instruction to his community-- he talks through his experiences through business, entrepreneurship, failure, career change, and personal growth. He offers his unique perspective on the ever-evolving world of mindfulness, habit formation, and self-actualization.

RESOURCES:

Brian Alexander:

• CrossFit Illumine
• Expressing the Genius Within

Mentioned in the podcast:

• Kolbe IndexCreative instincts that govern actions, reactions and interactions.
• Tao Te Ching A book by Lao Tzu.
• The Untethered Soul A book by Michael Singer.
• The Power of Habit A book by Charles Duhigg.
• Atomic Habits A book by James Clear.

SUMMER SERIES:

Continue to tune in to the Life Is The Future “Summer Series.” Included in these summer months are quick tips for health and wellness as well as a slew of expert interviews to give listeners some insight into the many topics of life.

Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com