Mental health: our cognitive, emotional, and behavioral well-being-- in other words, the relationship between how we think, feel, and behave.
This week our hosts Lauren and Rhys have a conversation with classmates Sreenija, Vanshika, and Audi about mental health. Their discussion focuses on the perception of mental illness, having open dialogue about mental health, if schools and Health Classes help, and what influences emotional well-being in teens.
RESOURCES
MentalHealth.gov Let's Talk About It
World Health Organization (WHO) Self-Care and Self-Help
National Alliance of Mental Illness (NAMI) Top HelpLine Resources
National Suicide Prevention Lifeline 1-800-273-8255
Health Mind Platter Essential Brain Activities
Tune in later this week as our other two hosts, Salil and Shauna, take the lead with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year.
Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com
