You may have heard of Ayurveda and know that it is the sister to yoga if you are a yoga practitioner. The practice of Ayurveda is more than a thousand year old practice that still has a lot of relevancy today and has many applications of self care for today's modern individual. I have Eden Tosch, an Ayurvedic practitioner based out of Oakland, CA to discuss the various aspects of Ayurveda, more than what you will just get in a dosha quiz that you will find in a health magazine. We discuss how Ayurveda has a focus on looking at the causative factors of disease, how there is an understanding that everything that comes into our body has a direct affect on it and the one self care practice you can start today that can help bring more awareness to your body by tending to yourself.
You can schedule an appt. or learn more about Eden and Ayurveda through her website: edenayurveda.com
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