On today's episode, I am continuing on the period wave as I now speak with the period revolutionary, Dr. Lara Briden, author of The Period Repair Manual and all around expert on all things related to your period. She drops a bunch of knowledge about the differences and characteristics of PCOS, hypothalamic amenorrhea and endometriosis as well as explains the myriad of hormones that are at play during a a typical cycle. If you are a young girl or woman who has periods, irregular or not, you need to listen to this episode! Our periods are literally one of the best methods of tracking our health on a monthly basis and she shares a few ways that you can do just that.
IG: @larabriden
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