In this episode, I had the opportunity to interview Dr. Jessica Drummond, the founder of Integrative Women's Health Institute, a physical therapist as well as a functional nutritionist. We discussed various facets of women's health with a focus on the role that stress, insulin and cortisol play in our health. If you are one who subsides on a "coffee and wine diet", have a hard time staying asleep at night or no longer feel the same as you did when you entered your postpartum period, this is the episode for you.
