I am doing this episode to close out season 3 as we approach the holidays.
I want to extend a huge thank you to all of you who have been listening to season 3 and the previous episodes as well. Just knowing that there is someone out there listening and hopefully feeling inspired to help change the way we look at self-care and the way we learn about our bodies is inspiration enough for me to continue with this work.
As I mention in the podcast, there will be some changes as I am now an employed, full-time physical therapist. So, coming in January 2020, episodes will be coming out bi-monthly instead of every week. I will be continuing with the interviews as well as the self-care practices gone wrong episodes and hope to do more as time allows.
I encourage you to listen to past episodes in the meantime during the break and be on the lookout for season 4, episode 48 on January 6th, 2020!
