Are emotions good or bad? How about when uncomfortable sensations come up through your body?
In today's episode, Victor and Nicko will break down that they're actually neither and how to approach viewing your emotions instead to invite more curiosity than judgment. What are your emotions trying to tell you?
How did this lesson support you today? Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM.
