This episode is an introduction to Zen Stoicism. We have changed the format of how this podcast is delivered by making the content more Zen and Stoic specific as well as creating bite sized daily episodes instead of long form conversation. Each daily episode will give you a single lesson to take with you for the day. Upgrade your morning routine, get your afternoon back on track, or wind down your evening with some practical wisdom that will help you to create mental wellness and vitality in your personal and professional life.
