Grieving is an emotional process that involves letting go of the past and moving on with your life. It is a natural part of dealing with all kinds of losses, including the death of a loved one, the loss of a job, or the end of a relationship.
It's important to let yourself grieve; however, grieving doesn't mean doing nothing else but feeling sad. Grieving means allowing yourself to experience pain and sadness while at the same time staying engaged in life.
Setting aside some private time to grieve daily can help you get through this difficult period. It's important to balance your daily activities with times when you're alone with your thoughts and feelings. You might want to write in a journal or spend some time meditating. If your work schedule keeps you busy during the day, consider taking some quiet time in the evening when you can reflect on your loss.
Grieving is an ongoing process that doesn't have any set timeline for completion. You may mourn for months or even years before you begin to feel some sense of peace about what happened. That doesn't mean you've stopped loving your loved one or that you no longer need to deal with your grief. No matter how long it takes, take comfort in the fact that grieving is healthy.
