What if fitness was taught to our kids in a better way? What if they learned to take their health into their own hands, apart from sports?
In this episode I'm talking about a study that was done at a high school in Naperville, IL. The results were amazing and I hope it opens our eyes to the importance of exercise for our kids.
Grab a copy of Spark and share your takeaways with me. Leave a comment or shoot me a message on Instagram! I can't wait to hear what you think!
