Going through this series is challenging, but so rewarding. Please know that I am only giving you a BRIEF synopsis of each chapter. There really is a lot more information worth reading if you struggle with any of these issues. Exercise is an amazing tool to help battle the symptoms of anxiety.
I'd love to hear your story. Do you deal with anxiety? Does exercise help? You can leave a comment here or if you're on Instagram you can find me @the.sandbag.queen and shoot me a message that way. I'd love to hear from you!
Catch ya next week!
