Dr Beth Teran interviews her workout partner Leandra Soop for part 2 about Motivation & their weekly routine of running up Mt Wilson Trail (a 5,000 foot elevation). In part 1, Leandra spoke about how her emotions hinder her from exercising. In this episode, Leandra shares how Emotionally Focused Therapy has given her the framework to journey toward Health & Wellness. She shares personal stories of working toward emotional health and how it has helped her feel lighter to say “yes” to exercise and to create structure for her running & workouts.
In this episode, Beth & Leandra share stories about how emotional & physical obstacles have taught them to embrace the challenge, reframe the experience, and allow it to change them for the better. Tune into this Episode of Balanced by Beth & join the journey toward healthy living.
