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Happy Thanksgiving to all of my friends in the U.S.

Today I have two gifts for you:

 1. A playlist! I created a mixtape for you to enjoy today while you travel, cook food, or just enjoy your Thursday. You can listen to the playlist on Spotify at http://playlist.yourbestselfiepodcast.com/.

 2. A guided meditation focused on gratitude, in this podcast! (Meditation starts at about 06:32 if you want to skip ahead.)

Enjoy! I'd love to connect with you today. Reach out @heycarrieand on Instagram, and keep your eyes there for a special Black Friday offer coming there soon.

I hope you have a great day, a great meal, and a great time with your friends and/or family today. I'm so grateful for you! xo, Carrie

P.S. No ads in this episode — if you want to support the show, you can donate to listener support at yourbestselfiepodcast.com.