On this episode Val and I discuss how to initiate your concerns with your partner if your suspect mental health issues. Val shares with us warning signs of depression and/or anxiety. How can you support your partner during these difficult times? Val outlines strategies that couples can do together and how to keep a positive state of mind and how to be that cheerleader for your partner.
Val Fowlkes, Mental Health Resident specializing in couples, individual, and women’s issues. Founder of @notyouravgwife
instagram @notyouravgwife
clubhouse women's health is wealth
instagram @sistersistapodcast
Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.
