Description

In this week's conversation, Ed and Britney discuss the importance of creating space in various aspects of life, including time, spirituality, physical space, and emotions.

They share their personal experiences and strategies for making space, such as having a weekly meeting to proactively manage time, prioritizing morning practices for spiritual connection, purging unnecessary belongings, and taking breaks throughout the day to refill emotional energy. They also emphasize the need to forgive and let go of guilt to create emotional space.

The conversation concludes with the idea of conducting an 'elimination diet' to identify and cut out unnecessary expenses or activities to create more space.

Keywords: space, time management, spirituality, physical space, emotions, purging, forgiveness, emotional energy, elimination diet

Takeaways

• Creating space is essential for personal growth and avoiding burnout.
• Having a weekly meeting can help proactively manage time and create space.
• Morning practices for spiritual connection can set the tone for the day and increase productivity.
• Purging unnecessary belongings and being intentional about new purchases can create physical space and reduce clutter.
• Taking breaks throughout the day to refill emotional energy is crucial for overall well-being.
• Forgiveness and letting go of guilt can create emotional space.
• Conducting an 'elimination diet' for expenses or activities can help identify and cut out unnecessary commitments.