Find a quiet place to sit back and relax today with Kelsey's guided meditation on Finding Your Center. No matter your circumstances, taking these short eight minutes to check in with your body and self will prove essential for your soul.
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If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online at https://hotline.rainn.org/ for 24/7 support.
This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory at https://www.psychologytoday.com/us/therapists
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