This topic is very common on social media...but no one really tells you how to do that. People tend to mistake “white-knuckling” through something when what we truly mean is sitting in/processing emotions. Today I am going to give you some steps to achieve our goal of allowing them to happen and pass through us without it overtaking us.
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If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online at https://hotline.rainn.org/ for 24/7 support.
This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory at https://www.psychologytoday.com/us/therapists
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