In this episode of Initiated Survivor, I’ll discuss the vital role of social support and community in the process of recovering from trauma. I will talk about the innate human need for connection, and how isolation exacerbates feelings of insecurity and depression, while the sense of belonging fosters healing and a sense of safety. I will share practical ways those in recovery can find and integrate into communities, especially after experiences of trauma, and navigate the challenges of connecting authentically with others. I will also share a few of my personal experiences with finding community and connection, the importance of self-validation, and the continuous, life-long journey of finding belonging and support in community.
Watch the Full Video Podcast Here!
TIMESTAMPS:
00:00 — Intro
00:27 — The Power of Social Support in Mental Health Recovery
01:08 — Understanding Our Social Nature and Its Impact on Recovery
03:23 — Creative Expression and Community
07:54 — Navigating Social Connections as Adults: Challenges and Strategies
13:11 — Exploring Personal Values and Building Community Connections
14:37 — GROUP THERAPY AD: https://www.drkelseyharper.com/dbt-skills-group-for-lgbtq
24:38 — Embracing Vulnerability and Growth in Community Engagement
31:05 — Finding Peace and Purpose Through Community
Topics/Triggers:
· Abusive Realtionships
· Sexual Assault
· Community
· Creative Expression
· Self-Worth
· Self-Validation
· Trauma Recovery
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If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory)
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