Radical Acceptance has been a crucial part of recovery for many survivors, including myself. It is a skill that helps you reclaim your life by experiencing and facing our trauma head-on. It teaches us to release what we cannot change, and move forward with what is in our control. It helps us move from simply staying alive to reclaiming our sense of self — fully aware of our emotions and experiences. Listen in to learn more about radical acceptance, how you can apply it to your own life, and why it is an essential part of mindfulness.
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If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory)
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