We've got something special for you on Initiated Survivor for the Holiday Season! Join us as we revisit a past episode called "Holiday Survival Skills." I know that the holidays can be a bit overwhelming, especially with all the family dynamics, financial pressures, and cultural stressors. But we've got some practical strategies to help you handle it all. We'll show you how to take care of yourself while also actively participating in positive change. It's all about finding those moments of connection, celebrating your values, and staying grounded during tough times. We're here to support you as you create meaningful memories and navigate the end of the year with resilience and joy. Enjoy this replay, and happy holidays!
Topics/Triggers:
• Seasonal Energy Shifts
• Dark Moon Phase of the Year
• Heightened Sensitivities around Triggers During the Holidays
• Radical Acceptance & Mindfulness
• Living in the Moment Without Judgement.
• How to Practice Mindfulness Daily
• Giving Yourself Permission to Remove Yourself from Toxic Situations
• The Value of Setting & Enforcing Boundaries in Relationships
• Treating Our Time & Energy as Finite Resources
• Giving Yourself the Gift of Prioritizing Your Own Needs
• Self-Care During the Holiday Season
• Private Distractions During Events
• Finding Connection
• Self-Soothing (Listen to Initiated Survivor Bonus Ep "Skill Spotlight - Self-Soothing" for more information!)
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If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory)
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