🎙️ The Coach Linda Show – Sunday Talk
“Good morning, family. This is Coach Linda, and welcome to The Coach Linda Show — where faith meets life, and health meets purpose.
Today I want to tell you a story…
I once met a woman who was constantly exhausted. She went from doctor to doctor, chasing vitamins, pills, and every new diet. But nothing worked. Then one day she realized — it wasn’t her body alone that was tired, it was her soul. She was carrying anger, unforgiveness, and fear.
That’s when it struck me: the heaviest weight we carry is often invisible. It is the silent burden of our spirit. And no medicine can cure a wounded heart.
The Bible reminds us in Matthew 11:28: ‘Come to me, all you who are weary and burdened, and I will give you rest.’
Notice — it doesn’t say a workout plan will give you rest, or money will give you rest. It says: come to Me.
So here’s the truth: spiritual rest is the foundation of physical health. You can run miles, drink green juice, and take every supplement — but if you don’t forgive, if you don’t release, if you don’t rest in God, your body will remain restless.
As we close, let me leave you with this: Guard your peace like medicine, because peace is medicine.
Take care of your spirit, and your spirit will take care of your body.”
🎙️ This is Coach Linda — thank you for listening, and remember: your health is more than your body, it is your faith in action.
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