We’ve all been told that Exercising greatly reduces your stress levels, YES THIS IS TRUE!
But what if your stress comes from your physical insecurities, Like the way you look?
Or what if your stress comes from a much more deeper level?
The type of stress that’s waiting for you as soon as your workout is done, or when you get home?
Even though exercise does relieve stress, doesn’t mean your stress leaves for good!
You can work out as much as you want 2-3 times a day
But that shit feeling DEEP DEEP DOWN INSIDE you, will always be there if you don’t address it properly.
And that’s not ONLY by exercising!
It’s okay to be okay!
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Mom, you’ll be proud of me for this one ❤️
