In this episode, we chat to Valerie, Expert by Experience, who shares her own recovery journey and how hope grew for her by exploring opportunities. Valerie is a keen musician but had a period where she didn't play instruments or sing, but gradually this has returned in recent years and Valerie talks about how her creativity has been a big part of her recovery experiences and helps her with emotional regulation and expression. Thank you for coming to chat with us Valerie, we hope you enjoy the episode.
Podcast team
Steve Shaw
Anne Glover (and edited by)
Please note this was recorded over the internet and you may notice the sound dips at a couple of points but we hope it doesn't impact on your listening experience.
DISCLAIMER Mental Health Natters
The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding any mental health/medical condition.
Never disregard professional/clinical medical advice or delay in seeking action/support because of something you have heard from this recording.
