In this episode, I’m talking about the difference between living a healthy, active lifestyle and pursuing weight loss. I share my personal insights and experiences with you and offer valuable advice on how to achieve your goals in a sustainable and enjoyable way!
If you're someone who's been struggling with weight loss and feeling unsure about what you're doing, this is the right episode for you. I provide practical tips and tricks on where to start and how to move between phases so that you can achieve your desired results without compromising your health or happiness.
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