In this awesome episode, I share my thoughts on rushing while eating and how it affects our happiness and weight loss journey. Have you ever noticed how you rush through your meals, barely taking the time to taste your food? I’ve been there too, and I believe that we can all start to slow down and begin to experience true pleasure from our food.
So, if you're ready to start experiencing the joy of food, tune in to this fun episode! I’ll show you how to slow down and savor every bite, helping you feel happier and more satisfied with your meals.
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