Welcome to a mini-episode that's all about motivation and positivity! In this episode, I share a powerful insight on why you should stop telling yourself that you can't lose weight. I discuss how your inner narrative and the thoughts you regularly tell yourself have a big impact on your health and weight loss journey. So, it's time to take control of your inner dialogue and start making some positive changes!
If you're ready to start making some positive changes in your life, be sure to tune in to this mini-episode. Shannon's insights are sure to inspire and motivate you on your journey towards health and wellness. Remember, you've got this!
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