In this solo episode, I’m talking about something we should all be paying more attention to - body intuition! I discuss why so many of us struggle to listen to our bodies, and the negative effects this can have on our eating habits, weight loss goals, and overall health. But don't worry, because I also have some awesome tips for how you can start to relearn how to listen to your body and develop a stronger sense of body intuition.
So, if you're ready to start tuning in to your body's signals, then you won't want to miss this episode!
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