In this solo episode, I’m discussing the impact that perfectionism can have on our weight loss and overall health journey. I share an insightful conversation I recently had that helped me realize how perfectionism and weight loss are connected. I talk about how I personally used to hide behind my weight to avoid the pressure of being perfect, and how this mindset was not only unhealthy but also unsustainable.
This episode will motivate you to break free from the chains of perfectionism and embrace your authentic self. So, let us all take a step back, evaluate the role of perfectionism in our lives, and start living a life that is true to ourselves.
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