Sharon has over 19 years of experience working with people who experience mental health problems. She is a Registered Psychiatric Nurse and a Fully Accredited Cognitive Behavioural Therapist (CBT). Having qualified with a degree in psychiatric nursing in 2005 at Napier University in Edinburgh, Sharon has built up a vast bank of experience and has continually added to her qualifications.
Questions:
1. What is CBT
2. How do you tell the difference between a Mental Health issue and something that’s just unique personality?
3. How do you know whether you have an anxiety problem or if you have to just feel anxious about something at that moment?
4. Why is it that I have the feeling of suddenly wanting to cry, even thought my day isn’t necessarily good or bad?
5. What is the relationship between ruminating on a past event and anxiety? Are those connected
6. Is Social Anxiety disorder the same as Social Phobia?
7. Do the obsessions in OCD lead to aggressive or violent behaviour?
8. How long does it take to be able to manage OCD?
9. How should parents help their children cope with their fears and anxieties?
10. If someone is suffering from PTSD, what kind of help is available?
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WEBSITE: https://dasillyheads.com/what-is-cognitive-behavioural-therapy/
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
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