Curious about co-parenting and how to truly put your child's wellbeing first during a separation? This week on “Don’t Be Afraid to Talk,” James L sits down with clinical psychologist and co-parenting coach, Tiffany Rochester, to dive deep into the realities, challenges, and unexpected joys of co-parenting.
In this powerful episode:
💡 Tiffany shares why being kind to yourself is the real first step.
💡 Learn why shielding kids from conflict is the biggest gift you can give them.
💡 Discover practical advice on setting boundaries, navigating new partners, and building a healthy two-home family.
💡 Hear honest, heartfelt strategies for managing shame, handling blame, and why asking for support is a superpower—not a weakness.
Whether you’re a parent, friend, or just want to become a better ally, this episode is packed with wisdom and real talk. Tune in now for inspiration, compassion, and tools you can use today.
Follow: Tiffany Rochester
INSTAGRAM: https://www.instagram.com/coparentingcompanion
WEBSITE: https://www.coparentingcompanion.au/
FACEBOOK: https://www.facebook.com/CoparentingCompanion
YOUTUBE: https://www.youtube.com/@CoparentingCompanion
LINKEDIN: https://www.linkedin.com/company/co-parenting-companion
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
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Help information
If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.
