What has breathwork done for you?
This podcast features an interview with Lauren, a
trauma-informed breathwork facilitator from Scotland. Lauren shares her journey
and experiences, including her childhood, living with a physical disability
caused by an autoimmune response as a result of a viral infection. She also
discusses the loss of her parents and her journey of self-parenting.
Shownotes:
00:03:46 Childhood shaped by disability.
00:12:43 The power of resilience.
00:14:49 Challenging negative perceptions of disability.
00:25:49 Discrimination against disabled people.
00:30:15 Grief can shape our identities.
00:44:11 Awareness and education are crucial.
00:44:18 Importance of self-education and healing.
00:52:11 Breathwork brings healing and transformation.
01:03:08 Start believing in yourself.
01:06:53 Self-love is an act of defiance.
Follow Lauren Stewart
INSTAGRAM: https://www.instagram.com/darlin_breathe/
WEBSITE: https://www.darlinbreathe.com/
LINKTR: https://linktr.ee/EllStu
If you would like to share your story and help inspire others
or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS):
01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
