In this mini-episode of Yellow Chair Collective, host Helen Garcia speaks with Mina Yoon, a therapist with ADHD, about the unique challenges faced by individuals with ADHD during the holiday season.
Chapters
00:00 Introduction to ADHD and Personal Journey
04:07 Understanding Loneliness and ADHD During the Holidays
06:53 Strategies for Self-Care and Reframing Loneliness
10:05 Nurturing Connections and Building Relationships
13:05 Practicing Self-Compassion and Joy
15:55 Holiday Traditions and Celebrations
Takeaways
Mina was diagnosed with ADHD at age 30, which was a surprise to her.
ADHD can lead to heightened emotional sensitivity and difficulty with emotional regulation.
Self-criticism often intensifies during the holidays due to family pressures and reflections on accomplishments.
Rejection sensitivity dysphoria can make feelings of isolation more intense during holiday gatherings.
Maintaining a routine and structure is crucial for managing ADHD during the holiday season.
Engaging in hobbies and interests can help individuals reconnect with themselves.
Spontaneity can be a strength for people with ADHD, allowing for meaningful connections.
Practicing self-compassion involves focusing on fun and joy rather than self-criticism.
Meal prepping can be approached creatively to make it more enjoyable.
Small traditions, like wrapping gifts and enjoying hot chocolate, can enhance holiday joy.
