Description

In this episode of the Yellow Chair Collective podcast, Kai Tea shares her journey into music and mindfulness. Katie discusses her experiences with bipolar disorder, the importance of mindfulness practices, and how her cultural identity influences her music. She emphasizes the role of creativity and collaboration in her songwriting process and reflects on the challenges of navigating social media as an artist. Throughout the conversation, Katie highlights the significance of self-care and authenticity in her artistic expression.

Takeaways

• Being diagnosed w/ bipolar disorder was eye-opening and liberating for Kai Tea
• Mindfulness practices, like meditation, help her manage stress and emotions.
• Kai Tea believes that meditation allows her to connect with her subconscious
• Navigating social media requires setting boundaries for her mental health.

Chapters

• 00:00 Journey into Music and Mindfulness
• 04:47 Understanding Bipolar Disorder
• 09:33 The Role of Mindfulness in Wellness
• 12:33 Music as a Form of Expression
• 18:59 Navigating the Music Industry and Social Media