In this conversation, therapist Robyn Tamanaha discusses her experience and expertise in working with OCD and bipolar disorder. She provides advice for individuals going into therapy and addresses common misconceptions about these conditions. They also delve into the topic of burnout and share personal experiences and strategies for avoiding and recovering from burnout.
Chapters
- 00:00 Introduction and Personal Plans
- 01:36 Background and Specialties
- 04:04 Advice for Therapy
- 06:30 Misconceptions about OCD and Bipolar
- 09:28 Misdiagnosis and Differentiating OCD and Bipolar
- 13:36 Treatment Options for OCD and Bipolar
- 17:06 Interpersonal and Social Rhythm Therapy
- 19:02 Client Reactions to Diagnosis
- 22:45 Creating a Safe Space for Clients
- 25:15 Early Career Experiences
- 28:50 Sustaining Energy and Self-Care
- 35:02 The Dangers of Reckless Driving
- 35:38 Taking Action and Avoiding Burnout
- 36:37 Physical Signs of Burnout
- 38:22 Creating Routines and Self-Care Practices
- 39:22 Personal Experience with Burnout
- 40:16 Recognizing the Check Engine Light
- 41:18 The Pressure to Succeed
- 42:09 Finding Balance and Nurturing Other Aspects of Life
- 43:48 The Importance of Community and Connection
- 46:08 Stepping Outside of Comfort Zones
- 50:45 Lessons to Leave Behind
Work with Robyn Tamanaha, LMFT -
