Lisa and Tiffany have a candid conversation about childhood trauma and weight gain, becoming an “after picture,” and reckoning with life after that experience.
Topics Include:
[7:21] Tiffany recounts her earliest relationship to food, eating, and her body starting from the hardship her mother faced while Tiffany was in utero
[14:58] Tiffany shares the earliest messages she received about body shape and size and how those messages affect her to this day
[20:09] Tiffany loses weight due to serious illness and shares her family’s reaction to that weight loss
[23:39] Tiffany tells about the impact growing up in a strict religion with rigid ideas on what a woman’s purpose is caused her to “run away from home,” and get married at 19 and how that impacted her relationship to food and her weight
[29:40] How a major health scare, motherhood, and Hurricane Katrina led Tiffany to a weight loss journey and how a 136 pound loss allowed her to become awake to so many other issues going on in her life
[41:00] Tiffany shares the methods and strategies she used to allow her to feel her feelings rather than chase them away with food and eating
[50:40] Tiffany explains how her weight loss journey led her to wake up to the abuse in her marriage and her three year path out of that marriage
[53:40] Tiffany shares her experience about being a weight loss success story and how it was a trap
[1:04:39] Practicing self-friendship on the road to self-love
Connect with Tiffany
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Socials
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