Lisa sits down with best-selling author, transformational facilitator, podcaster, and blogger, Kelsey Aida to talk about what it means to embody radical self-love.
Healing the emotional body
Eliminating unnecessary suffering
Facing ALL feelings
Compassionate Inquiry
Parts Work
[5:30] Kelsey describes her first spiritual awakening and dark night of the soul and how that launched her into her purpose
[10:40] Kelsey describes her depressive episode and shares how she healed her emotional body
[20:00] The healing power of being brave enough to feel your own emotions and outlines how to live your best life
[32:00] Kelsey talks about how she helps her clients release resistance and not be ruled by fear and the importance of embodying authenticity
[50:00] Being resistant to the “good stuff” and befriending your anxiety and embracing all your parts
*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
Connect with Kelsey Instagram | Podcast | Website
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