Lisa sits down for part two of her conversation with Alison Midollo, HHC, RYT, to talk about how reparenting, feeling feelings, and allowing all parts of herself transformed her relationship to food and eating.
Topics Include:
Eliminating food groups in the name of health
Precontemplation phase of making change
Conscious input shaping your experience
Reparenting around food
Discomfort vs Danger
Metaphysical and spiritual healing
[5:00] Alison recounts her own early memories around food and eating from birth and reflects on the effect of puberty on that relationship and her body image
[11:00] Alison embraces medical advice and removes gluten totally from her diet as a young teen and continues to eliminate other types of food from her diet over the years
[23:00] After living with limitations around what she can and cannot eat for a decade and a half, Alison shares what happened to make her shift her beliefs and practices around food
[32:00] Alison tells the story of deciding to have a cheeseburger after 5 years of being meat free and the meaning she made of the experience and transpired after
[56:00] Alison talks about the mental work, reparenting, and rewiring she had to do while reintegrating food groups into her diet, with the understanding that it was not about the food and Lisa relates this practice to those that are healing around overeating, undereating, restriction, mindless eating, picky eating, etc
[1:09:00] Alison shares the influence her relationship with Lisa and Out of the Cave has had on her healing and journey of reparenting herself
[1:18:00] Alison teaches about the root chakra and the metaphysical level on which we heal and shares where she is with food and eating today
*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
Connect with Alison www.alisonmidolloyoga.com | Instagram
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