Lisa is joined by OOTC group coaching program alum, Cyndie, as they discuss the profound impact that family dynamics, emotional eating, and societal pressures on body image had on her. They discuss how through the group coaching program Cyndie was able to make the shift towards self-compassion and her happier, authentic self.
Topics Include:
Family Dynamics
Diet Culture
Intuitive Eating and Anti-Diet Culture
Self-Compassion and Acceptance
[2:00] Lisa and Cyndie start off the discussion with who Cyndie is and how she came to the OOTC retreat very early into the group coaching program.
[5:00] Cyndie discussed her early memories related to food within her family context, emphasizing the cultural importance of food in her Italian and Mexican heritage and how food was associated with love and family gatherings.
[9:00] Cyndie talks about how her father’s alcoholism made meal times emotionally charged and potentially dangerous, overshadowing the nurturing aspect of food.
[14:00] Lisa and Cyndie discuss the shame and unwanted attention received from early physical development during puberty, leading to body image issues. In response to body shaming and control over appearance, Cyndie talks about adopting a punk rock persona as a form of rebellion during teenage years. Despite being physically small, Cyndie shares how she perceived herself as larger due to body dysmorphia influenced by societal beauty standards.
[30:00] Cyndie recounts experiences with Weight Watchers, highlighting the cyclical nature of dieting and the psychological impact of constantly measuring food and body. After multiple dieting attempts, Cyndie explored anti-diet culture, seeking to normalize her relationship with food and body image.
[44:00] Cyndie shares that during periods of personal trauma, such as family illness and loss, food became a source of comfort and emotional coping. It was during one of these times that Cyndie found Lisa and made the decision to join the group coaching program.
[53:30] Cyndie shares her experience with the group coaching program and all she has learned from the OOTC group coaching program and how it has changed her life and her relationship with food.
*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
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