Lisa continues the conversation about intentional weight loss in this solo episode.
Topics Include:
[3:00] Lisa discusses flaws she sees in a popular belief surrounding weight loss and how to move forward by releasing those beliefs
[10:30] Lisa reads “Our Deepest Fear,” by Marianne Williamson and relates it back to the conversation at hand
[15:00] Fear of failure and fear of success when it comes to weight loss
[19:00] Lisa outlines the role of conscious input in pursuing intentional weight loss without it being a diet
[29:00] Letting go of the idea of being “done,” and being present in your mind-body experience
[37:00] Lisa explains “Option 3” and why we can’t believe in option 3 while pursuing intentional weight loss in a way that works, feels good, or is aligned with the truth
[46:30] The Paradoxical Theory of Change
[58:00] Lisa talks about what the three main ways we wind up gaining weight in the first place and using that information to inform how to go about intentionally losing weight
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