In this solo episode, Lisa talks about her approach to her current intentional weight loss on both the emotional and physical dimension.
Topics Include:
Acceptance on a somatic level
Embodying a sense of safety in your current body
Emotional sobriety
Withdrawal
[6:00] Lisa discusses her belief system around weight loss
[17:00] Lisa talks addressing emotional issues with emotional solutions and physical issues with physical solutions
[30:00] Lisa gives suggestions of things to implement into your self-care routine before attempting intentional weight loss, and talks about not bringing certain foods in the house, and practicing emotional sobriety
[59:00] Lisa reveals what did to do to intentionally lose weight on the physical dimension
[1:20:00] Lisa explains practicing high involvement, low attachment around weight loss
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