In part 4 of the conversation around intentional weight loss, Lisa shares vulnerably about the nonlinear journey she is on personally.
Topics Include:
The balance between being intuitive and planning when it comes to food and eating
Alcohol and weight loss
Taking a break from the priority of weight loss
PMS and body image
Seeking external validation/safety while losing weight through other people and the scale
Relapse
[4:10] Lisa shares her personal dos and don’ts when it comes to intentionally losing weight
[40:00] Lisa talks about what is has been like for her practically and real life on her nonlinear journey of weight loss, including a relapse where she began to use food and other behaviors to cope with her emotions again
[55:00] “Getting back on the wagon,” the Out of the Cave way aka “The Order of Operations,” of Intentional Weight Loss
[1:07] Ancestral and generational trauma
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