We have all attempted to change how we feel and think about food and our bodies and continuously wind up in a yo-yo type cycle. In this episode Lisa discusses what we have to change about our approach in order to truly achieve a true, deep and profound lifestyle change.
Topics Include:
[2:30] What spirituality has to do with all of this, regardless of how you identify on the spirituality spectrum, how are we in relationship the thinking, feeling, the connected, loving being inside of us
[6:30] Swinging “the pendulum” of food and eating to overeating, mindless eating, feeling out of control around food to being restrictive, counting, weight points, etc vs being still in mindfulness, aware of our emotions and stressors
[13:19] What it means to be in alignment with yourself
[16:30] Becoming a conscious observer of your thoughts, feelings, and behaviors
[21:00] Homeostatic and hedonic hunger
[26:45] Getting back to your factory settings and being able to get your needs met appropriately
[30:10] Clues that hunger is physical rather than emotional and vice versa
[33:20] How being hyper focused on weight can take us further from holistic health and defining what it means to be healthy, beyond physical health and health
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