Mindfulness can be brought into our daily activities so that anything we do becomes meditation. Doing the dishes, cleaning the house, driving the car, drinking coffee or tea and walking with a pet can all be done mindfully. In this episode, Anne-Marie Emanuelli shares a practice using the five senses that can be applied to any activity and one that families can do together. Are you ready to bring present moment awareness into your daily life? Ok, let's go...
Podcast inspiration and links:
Thich Nhat Hanh Foundation website: https://thichnhathanhfoundation.org/
Mindfulness in Daily Life: https://thichnhathanhfoundation.org/be-mindful-in-daily-life
More mindfulness gathas can be found at https://thichnhathanhfoundation.org/practice-right-now
Mindful Frontiers website: MindfulFrontiers.net
Link tree page with everything Mindful Frontiers: Linktr.ee/MindfulFrontiers
Mindful Frontiers Youtube Channel with guided meditation for all ages: https://www.youtube.com/channel/UC2_ITJgY4mI7U1feUDiDlpA
