Is Bio Complete 3 the secret to gut health, or just hot air? Dr. Brian critically reviews its impact on constipation, diarrhea, and overall digestion. Plus, how to pick a probiotic that works!
For more information about this topic: https://brianyeungnd.com/2024/10/17/a-doctor-reviews-bio-complete-3/
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Top recommended alternatives to Bio Complete 3:
Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ meals
Flaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ meals
Flaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ meals
Probiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / day
Probiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / day
Probiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day
