Beetroot and workouts: Learn what it boosts—and where it falls flat. Uncover the science behind its fitness and heart-health perks, and find out where it skips a beat!
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Top recommended supplement choices:
Beetroot (caps) - https://amzn.to/3R0MyMO - 10 to 20 caps / day
Beetroot (powder) - https://amzn.to/3VopEkD - 1 to 2 tsp / day
