Can schisandra really help you combat stress? Dr. Brian dives into ALL the researched benefits and shows you how to use this ancient adaptogen for maximum benefits.
For more information about this topic: https://brianyeungnd.com/2024/08/22/benefits-of-schisandra/
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Top recommended supplement choices:
Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ meals
Flaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ meals
Flaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ meals
Goji berries - https://amzn.to/3WWTsor - 1 to 3 tsp / day
Schisandra - https://amzn.to/3YK9X9J - 1 to 3 tsp / day
