In this episode, we get into:
- Gratitude for you as a listener, reviewer, giver of your valued attention to this podcast, thank you!
- The western definition of “discipline”
- How Yoga sees discipline
- How Kung Fu sees discipline
- The balance and yin/yang of empowered discipline
- Reclaiming discipline as an empowering practice versus a punishing practice
- Using words that resonate with us
- Taking the struggle out of our practice
- Realizing how and what we ARE actually disciplined toward so we can CHOOSE what we want to be disciplined toward
- Approaching our discipline with playfulness
- The discipline/devotion chart tool for colorful, tactile inspiration and feedback
- How discipline/devotion/commitment puts us in the driver’s seat of our lives
- How discipline/devotion/commitment fortifies our inner nurturer/parent
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