I sit down with Jill Tanis, co-founder of The Nourish to Flourish Society. Jill began this organization with her co-founder Angelle Theisen Batten about 3 years ago. Together, they long to provide a platform where women fall in love with nourishing mind, body and spirit with simple soulful self care practices, delicious food and a supportive community.
I had a fascinating conversation with Jill, and I really hope you check out their 14 day RESET. Registration is open NOW for the January 2019 RESET and it is something that has greatly impacted my household and I think it will for you too!
Check it out at: https://www.nourishtoflourishsociety.com/14-day-reset/
In this episode, we cover the following:
2:05 - When our stories impact each each other
7:14 - The origins of Nourish to Flourish
11:00 - The 14 day - RESET:
1. Food that is delicious
2. Easy to prepare
3. Something the whole family will love
- Primary and secondary foods
- Are our relationships and commitments flourishing?
- Why movement is important
15:00 - Everything is spiritual - including food
16:15 - Mind shift from DIET mentality to whole self
20:30 - Don't compartmentalize yourself
20:50 - The definition of metabolism
21:20 - "What you FOCUS on GROWS"
22:02 - "Add in to Crowd out"
25:00 - Don't touch my Diet Coke!
27:10 - WATER
28:15 - 3 Questions
32:49 - Savoring vs consuming
35:00 What is my "come from"?
37:25 - What's next? - 14 day RESET info. !!!
39:28 - My RESET Testimony
42:00 - SAVOR SAVOR SAVOR
